Yoga for Reducing High Blood Pressure
High blood pressure, also known as hypertension, is a common health condition that can lead to serious complications such as heart disease, stroke, and kidney failure. With modern-day lifestyles contributing to stress and sedentary habits, managing hypertension has become a priority for many. One effective and natural method to control high blood pressure is yoga . At Arya Power Yoga Academy , we specialize in teaching yoga practices that help reduce stress, promote relaxation, and contribute to lowering blood pressure. In this article, we will explore how yoga can help manage hypertension and provide a holistic approach to better health. What is High Blood Pressure? Before diving into how yoga can help reduce high blood pressure, it’s essential to understand what hypertension is. Blood pressure is the force that your blood exerts against the walls of your arteries. A normal reading is usually around 120/80 mmHg. When the systolic pressure (the first number) exceeds 140 mmHg, and the d